News and Publications

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared [...]

A cup of cocoa or tea, an apple, or berries might protect the heart health of couch potatoes or desk [...]

A new study published in the British Journal of Sports Medicine reveals that older women who achieved at least 4000 steps per [...]

Quitting smoking may help adults maintain better cognitive health over the long term, according to a study published online in The [...]

Self-affirmation- brief exercises in which people reflect on their core values, identity and positive traits- can increase people’s well-being and [...]

For older adults, friendship may be the best medicine. A study in Research on Aging says that doing small favors [...]

A recent study published in the British Journal of Health Psychology suggests that certain foods, like fruit, fish, and vegetables, [...]

Older adults, especially those living with health conditions, who hold positive views about aging are more likely to engage in [...]

For those with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best exercise [...]

A newly published study shows that just 30 minutes less sitting each day can improve the body’s ability to utilize [...]

In a recent Nutrients study, researchers discovered that a daily dose of fermented soy could sharpen memory in older adults, [...]

In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system, finds research published [...]