News and Publications

Even a few cigarettes a day dramatically raise your odds of heart attack, stroke, and early death, but the moment [...]

Improving diet and increasing physical activity levels together may be more effective at preventing weight gain, particularly harmful fat inside [...]

Healthier bodies with more muscle mass and less hidden belly fat are more likely to have healthier, youthful brains, researchers [...]

Eating moderate amounts of lean beef as part of a Mediterranean diet does not increase an emerging risk factor for [...]

A recent study found that older adults who regularly listened to music had a 39% lower risk of developing dementia [...]

Both aerobic and resistant exercise can help women with advanced breast cancer better withstand both cancer treatments and the ravages of the [...]

New research suggests that those with type 2 diabetes and a genetic risk for dementia can significantly lower their odds for cognitive [...]

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron – resistance exercise – [...]

Increasing your steps by even a little bit may help slow down the progression of Alzheimer’s disease among people at [...]

People with a meniscal tear and osteoarthritis prescribed home exercises with or without physical therapy reported substantial improvements in knee [...]

Daily social interactions, no matter how small, with friends and other family members can lower feelings of momentary loneliness for [...]

Sharing happy moments with a partner may be good for older people’s health, lowering the level of the stress hormone [...]