News and Publications

A study in Open Heart showed that participants who exercised during their natural alertness, in the morning or evening, had better [...]

The health authority recommends to exercise for at least 2.5 hours, or preferably 5 hours, per week. However, research shows [...]

A new study in PLOS One suggests that physical activity, adequate sleep, and less sedentary time may be associated with a lower [...]

A study in Nature Communications found that higher daily step counts could help offset some of the risks of prolonged sedentary behavior, [...]

A recent study published in the American Journal of Preventive Medicine reported that among sedentary adults, mentally active sedentary behavior was linked [...]

Adopting a healthful plant-based diet is associated with a reduced risk for Alzheimer disease and related dementias (ADRD), according to [...]

Higher optimism is associated with a 15% lower risk of developing dementia, according to a new study in the Journal of [...]

Older adults who are socially connected, physically healthy, and spiritually engaged are significantly more likely to experience complete mental health, [...]

A higher proportion of vigorous physical activity (VPA) may reduce the risk for eight diseases, including heart problems, chronic diseases, [...]

Preparing a home cooked meal at least once a week may cut older people’s risk of dementia by 30%, adding [...]

A new study in the American Journal of Preventive Medicine found that mentally active sedentary behaviors such as reading a [...]

The combined MIND diet may slow the structural changes related to brain aging, with a key role in memory, learning, [...]