News and Publications

Consistent physical activity-especially walking-can reduce fatigue and improve quality of life for colorectal cancer survivors, according to a study published [...]

A study in Nature Communications finds that healthy eating is associated with slower biological aging-and that there is more than [...]

A new study in the Journal of Clinical Oncology finds mindfulness and tai chi practices can help cancer survivors manage [...]

Structured exercise may help people with cancer live longer and have more time free of disease, finds a synthesis of [...]

Knee braces, water-based therapy, and exercise were among the most effective drug-free treatments for knee osteoarthritis, according to a large [...]

Eating four to six servings of whole grains a day may deliver meaningful benefits for several major risk factors for [...]

A trial in Scientific Reports suggests that a high-speed, cued yoga intervention (YogaCue) may provide additional benefits beyond traditional Hatha [...]

Taking fewer daily steps at a faster pace or more steps at a slower pace may substantially lower the risk [...]

In a recent study, findings suggest after just 10 min of very slow running, participants showed a better  measure of [...]

Better walking performance and higher levels of daily physical activity are linked to better quality of life among people with [...]

In a new study, a smart wheeled walker designed to enhance mobility and safety for aging populations significantly improved walking [...]

Regular aerobic exercise can improve important thinking skills called executive functions, and the benefits appear especially strong for women after [...]