News and Publications

Even in later life, eating well pays off; research in a recent paper published in Nutrients reveals that healthier diets [...]

Exercise snacks – intentional short bursts of physical activity – may be an effective way of boosting the cardiorespiratory fitness [...]

In a recent study in PLOS Global Public Health, researchers uncovered that the simple act of joining a weekly 5K [...]

A study published recently found that a prehabilitation program that combines physical therapy, nutrition, and mindset support in the weeks [...]

A study in the journal Frontiers in Nutrition reveals that incorporating extra-virgin olive oil into a regular diet is associated [...]

People who sleep poorly are more likely to have brains that appear older than they actually are, according to a [...]

Getting enough weekly exercise may help smokers over 40 reduce depression and sleep issues to levels seen in non-smokers, according [...]

Exercise can help to restore a more normal, well-regulated immune system in people with post-COVID syndrome, according to a trial [...]

Frequent exercise doesn’t just strengthen the heart – it also changes the nerves that control it, according to new research [...]

A new study in PLOS One found that nearly one in four older adults 60 or older who reported poor [...]

A newly published study suggests that regular mammograms still offer significant benefits for women in their 80s, as they are more [...]

A recent study in PLOS ONE found that 10 weeks of supervised outdoor walking or simple weekly reminders helped older [...]