News and Publications

Climbing stairs regularly was associated with reduced incidence of cardiovascular disease, including heart attacks and stroke, a new review published [...]

A recent JAMA Network Open study shows that regular assessments of fitness, including balance, strength, and endurance, may help identify [...]

Physical activity and controlling blood sugar in midlife are associated with a slower rate of cognitive decline, with exercise particularly [...]

In a study presented at NUTRITION 2026, older adults who took a daily multivitamin had significantly better measures of functional [...]

Research in the Journal of Behavioral Medicine found that a consistent daily routine can reduce physical pain and ease symptoms [...]

Older adults who followed a structured healthy lifestyle program improved their memory and thinking skills about 55% per year, more [...]

Research in PLOS Medicine found that each hour per day of prolonged, uninterrupted sitting was associated with a 9% higher [...]

A new study published in Neurology suggests that older adults with a quicker natural walking pace showed better cognitive function [...]

People with strong muscles in their chest and back are less likely to have heart attacks, according to analysis of heart scans published in the journal Radiology. [...]

A diet rich in anti-inflammatory foods might help people avoid dementia, especially if they have an elevated risk of Alzheimer’s [...]

People exposed to brighter daytime light were significantly less likely to develop dementia, with the strongest associations seen in those [...]

Hourly movement breaks of just 5 minutes each seem to offer the best balance between feasibility and effectiveness for mitigating [...]