News and Publications

Ultra-processed foods are associated with poorer attention and higher scores on a modifiable dementia-risk index in dementia-free adults aged 40–70 years, [...]

Eating right and exercising prior to surgery dramatically reduces a person’s odds of complications, a recently published study says, with [...]

New research suggests that after breast cancer surgery, a three-month, high-intensity resistance training program, improved strength, mobility, balance and muscle [...]

A study published in the journal Nutrition & Diabetes shows that interrupting long sitting periods with two-minute brisk walks may [...]

A study published in PLOS One suggests that a 10-minute daily exercise program that a person performs lying down could [...]

For adults with cancer receiving chemotherapy, a low-to moderate-intensity progressive walking and resistance exercise prescription and low-dose ibuprofen improved of [...]

New research shows strenuous exercise is not needed to improve strength. Instead, eccentric exercise can deliver stronger results with far [...]

A study in Open Heart showed that participants who exercised during their natural alertness, in the morning or evening, had better [...]

The health authority recommends to exercise for at least 2.5 hours, or preferably 5 hours, per week. However, research shows [...]

A new study in PLOS One suggests that physical activity, adequate sleep, and less sedentary time may be associated with a lower [...]

A study in Nature Communications found that higher daily step counts could help offset some of the risks of prolonged sedentary behavior, [...]