News and Publications

Being consistently physically active in adulthood is linked to a 30–40% lower risk of death from any cause in later [...]

Obese and inactive women who spend a prolonged period of time sitting are at a significantly higher prevalence of breast [...]

New research in the journal Scientific Reports reveals that taking a quick walk immediately after eating is a simple yet [...]

The key to sticking to and reaping the rewards of exercise over the long term may be as simple as [...]

Exercise-based cardiac rehabilitation lessens the severity, frequency, and recurrence of the most common form of irregular heart rhythm, atrial fibrillation, [...]

Good physical performance is associated with better cognition and functional capacity in people with relapsing-remitting MS, according to a recent [...]

A novel form of upper- and lower-body exercise, blood flow-restricted resistance training (BFR-RT), improves outcomes with rheumatoid arthritis, according to [...]

Hearing aids dramatically improve a person’s social engagement and reduce feelings of isolation or loneliness but only 16% of people who [...]

A new study published in Nature Medicine, reveals that combining tailored exercise therapy with self-management support can safely improve the [...]

When a person starts to lose their balance, the natural reaction is to raise the arms to restore balance. Adults [...]

Replacing refined grains with whole grains could be a simple yet powerful step to reduce your risk of hypertension, according [...]

Adults with poor Life’s Essential 8 scores faced significantly higher atrial fibrillation risk, suggesting that heart-healthy habits could be key [...]