News and Publications

A new study published in Nature Cities shows that spending even a little time in nature provides significant benefits for a [...]

Findings published in the journal Circulation suggest that frequently taking short standing breaks, even without increasing intense exercise, may offer [...]

New research in Nutrients reveals that eating more junk food doesn’t just harm your waistline; it could also increase the [...]

In an article published in the Journal of Alzheimer’s Disease, moderate coffee intake, as well as moderate to high tea intake, [...]

Walking fast for just 15 minutes per day reduced the risk of death by nearly 20%, found a study published [...]

People with diabetes who get all their weekly exercise in one or two sessions – the “weekend warrior” approach – [...]

A new study finds that walking 7,000 steps per day is associated with reduced risk of several health outcomes, including [...]

New research reveals that mind-body exercise, such as tai chi and yoga, surpasses other workouts in reversing frailty and enhancing [...]

People who had more heart-healthy habits and factors, as assessed by the American Heart Association’s Life’s Simple 7™, had more positive benefits [...]

Lifestyle interventions improve cognition for older adults at risk for cognitive decline and dementia, with significant benefit seen for a [...]

Research published in the journal Frontiers in Psychiatry suggests a new treatment that uses music therapy on dementia wards could [...]

A new study found that walking slightly faster – 14 steps per minute more than a person’s usual pace – [...]