News and Publications

Daily walking volume and walking intensity are inversely associated with the risk for chronic low back pain (LBP), according to [...]

The European Alliance of Associations for Rheumatology has published recommendations for physical activity to be increasingly promoted in people with [...]

A study published in The Journal of Nutrition, found that consumption of 1-2 cups of caffeinated coffee per day was linked to [...]

A new study published in the Annals of Medicine finds that replacing a single serving of fruit with berries each [...]

A healthy diet improves cardiometabolic risk factors and reduces long-term risk for disease, even if not associated with weight loss, [...]

A new study published in Sleep Health: The Journal of the National Sleep Foundation, found that eating more fruits and [...]

Biking regularly for transportation appears to lower risk of dementia by 19% and Alzheimer’s by 22%, according to results in JAMA Network Open. [...]

A substantial number of U.S. dementia cases could be eliminated by mitigating modifiable cardiometabolic risk factors, according to a study [...]

A study in the New England Journal of Medicine shows that cancer survivors who get moving after chemo can increase [...]

New research published in the journal Nutrients suggests that extra virgin olive oil doesn’t just flavor your meals; it could [...]

Researchers have discovered that, compared to breast cancer that is symptom-detected, patients with breast cancer detected via routine screening mammography [...]

People who followed the MIND diet, which emphasizes proven brain-healthy foods like leafy green vegetables, berries, nuts and olive oil, [...]