News and Publications

Hourly movement breaks of just 5 minutes each seem to offer the best balance between feasibility and effectiveness for mitigating [...]

New research published in the Journal of Personality and Social Psychology suggests that older people who struggle with loneliness – [...]

A new study in JAMA has found that lifestyle modifications like losing weight, being physically active, and a healthier diet [...]

Women who lift weights may have a lower risk of major heart disease, especially when combined with aerobic exercise, according [...]

Just four minutes of daily strengthening exercise dramatically increases key factors in quality of life for aging adults, impacting fall [...]

A recent study in the British Journal of Sports Medicine found that moderate resistance training was linked to lower risks [...]

Research published in Nature’s Human Behavior shows that changes in people’s physical activity is closely linked to changes in their [...]

Research published in Nutrients found that consuming lower amounts of protein-rich foods may negatively affect physical functioning as people grow [...]

A new American Heart Association statement finds that exercise helps improve cardiovascular health, preserve fitness, and strengthen long-term obesity treatment [...]

A new study in the journal Depression and Anxiety found that the more time people spent each day engaged in [...]

Clocking up 90 to 120 weekly minutes of strength (resistance) training may be the sweet spot for lowering the risk [...]

New research suggests that adults who completed 560 to 610 minutes of moderate-to-vigorous exercise per week had a more than [...]