News and Publications

A new study published in JAMA Network OPEN suggests that stronger muscles may be associated with a lower all-cause mortality in [...]

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and anxiety, [...]

A recent study in the Journal of Nutrition, Health and Aging suggests that pairing resistance training with whole-food protein and nutrition [...]

A new study suggests that with a fall prevention program, emergency departments may be able to take meaningful steps during [...]

New research published in the Journal of Interventional Cardiac Electrophysiology suggests that staying physically active after heart rhythm treatment may [...]

A study published in Maturitas suggests that high intensity interval training (HIIT) may be the optimal exercise for helping older [...]

Helping to care for grandchildren may serve as a buffer against cognitive decline in older adults, according to research published [...]

Prolonged insufficient physical activity in adulthood increases the body’s stress burden. But, physical activity in line with recommended guidelines appears [...]

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, with variety linked [...]

A  new study published in the journal The Lancet found that just an extra 5 minutes of moderate-to-vigorous physical activity [...]

A study in PNAS finds exercise acts at a molecular level to prevent muscle loss as we get older. So [...]

Recently published research has found that cancer survivors who follow a heart-healthy lifestyle, including being physically active, eating a balanced [...]