News and Publications

Just four minutes of daily strengthening exercise dramatically increases key factors in quality of life for aging adults, impacting fall [...]

A recent study in the British Journal of Sports Medicine found that moderate resistance training was linked to lower risks [...]

Research published in Nature’s Human Behavior shows that changes in people’s physical activity is closely linked to changes in their [...]

Research published in Nutrients found that consuming lower amounts of protein-rich foods may negatively affect physical functioning as people grow [...]

A new American Heart Association statement finds that exercise helps improve cardiovascular health, preserve fitness, and strengthen long-term obesity treatment [...]

A new study in the journal Depression and Anxiety found that the more time people spent each day engaged in [...]

Clocking up 90 to 120 weekly minutes of strength (resistance) training may be the sweet spot for lowering the risk [...]

New research suggests that adults who completed 560 to 610 minutes of moderate-to-vigorous exercise per week had a more than [...]

A new study finds that a special yoga intervention goes a step further than other therapies to improve four domains [...]

A new study published in Frontiers in Sports and Active Living, highlights bicycling as a powerful, accessible tool for improving brain [...]

A study in JAMA Network Open suggests that middle-aged and older adults who maintain stronger and more consistent patterns of [...]

A healthy brain, maintained with exercise, diet, sleep, and cognitive challenges, may help protect thinking and memory skills from the [...]