News and Publications

A  new study published in the journal The Lancet found that just an extra 5 minutes of moderate-to-vigorous physical activity [...]

A study in PNAS finds exercise acts at a molecular level to prevent muscle loss as we get older. So [...]

Recently published research has found that cancer survivors who follow a heart-healthy lifestyle, including being physically active, eating a balanced [...]

A new study published in Nature Communication has found that not only can creative pursuits such as arts and crafts, [...]

Light intensity activities, like walking or household chores, were linked to a lower risk of death for people with cardiovascular-kidney-metabolic [...]

Exercise may reduce symptoms of depression to a similar extent as psychological therapy or antidepressant medication, according to an updated Cochrane [...]

Aerobic exercise triggers a surge of dopamine in the brain that can significantly improve movement and coordination, offsetting dopamine loss [...]

Only about one-quarter of women report leisure-time activity meeting recommendations for both aerobic and muscle-strengthening physical activity, according to research [...]

As people move into their 50s and beyond, bone health becomes a bigger concern, and how much calcium and vitamin [...]

A new study in the American Journal of Hypertension, says that taking a daily multivitamins long-term may help reduce high blood [...]

A new study in the journal Clinical Nutrition, suggests that eating 2 daily servings of peanuts may help support brain health and [...]

Yardwork has hidden benefits for older folks! Seniors who garden are less likely to suffer from knee arthritis, researchers recently [...]