News and Publications

Clocking up 90 to 120 weekly minutes of strength (resistance) training may be the sweet spot for lowering the risk [...]

New research suggests that adults who completed 560 to 610 minutes of moderate-to-vigorous exercise per week had a more than [...]

A new study finds that a special yoga intervention goes a step further than other therapies to improve four domains [...]

A new study published in Frontiers in Sports and Active Living, highlights bicycling as a powerful, accessible tool for improving brain [...]

A study in JAMA Network Open suggests that middle-aged and older adults who maintain stronger and more consistent patterns of [...]

A healthy brain, maintained with exercise, diet, sleep, and cognitive challenges, may help protect thinking and memory skills from the [...]

A chair, a stopwatch, and a short diet questionnaire may be enough to identify adults at risk of future mobility [...]

Aerobic and resistance training combined, and high intensity interval training (HIIT), are associated with significant reductions in blood pressure over [...]

Every extra 1,000 steps a patient takes daily after surgery lowers their odds of complications, researchers reported in the Journal [...]

Exercise may offer smokers a simple but effective tool when trying to quit, according to a review in the Journal [...]

New research published in International Journal of Environmental Research and Public Health shows that doing around 8,500 steps a day can help [...]

New research in the journal Innovation in Aging shows that people who engage in artistic pursuits of various kinds an [...]