News and Publications

A new study has shown that taking more steps, even below the recommended daily target of 10,000 steps, and walking [...]

Using portable HEPA air purifiers at home can significantly lower systolic blood pressure in adults with elevated baseline readings, even in [...]

New research published in Scientific Reports, found that caffeine intake was generally followed by a small-to-moderate increase in positive emotions, [...]

When combined with deep brain stimulation, a cycling-based exercise program for people with Parkinson’s produces changes in brain activity indicative of potential neural [...]

A new study published in Nature Cities shows that spending even a little time in nature provides significant benefits for a [...]

Findings published in the journal Circulation suggest that frequently taking short standing breaks, even without increasing intense exercise, may offer [...]

New research in Nutrients reveals that eating more junk food doesn’t just harm your waistline; it could also increase the [...]

In an article published in the Journal of Alzheimer’s Disease, moderate coffee intake, as well as moderate to high tea intake, [...]

Walking fast for just 15 minutes per day reduced the risk of death by nearly 20%, found a study published [...]

People with diabetes who get all their weekly exercise in one or two sessions – the “weekend warrior” approach – [...]

A new study finds that walking 7,000 steps per day is associated with reduced risk of several health outcomes, including [...]

New research reveals that mind-body exercise, such as tai chi and yoga, surpasses other workouts in reversing frailty and enhancing [...]