News and Publications

A study published recently says regular exercise habits, even a minimal level of physical activity (such as walking or moderate [...]

According to studies in the journal BMJ Open, engaging in water aerobics will keep you in shape. Water aerobics led [...]

Resistance exercise, activities that make muscles work against an external force, appears to be the best means of improving sleep [...]

Frequent exercise can help colon cancer survivors live longer, perhaps even outlasting average folks, a new study in the journal Cancer suggests. [...]

Moving your body helps your brain. Folks who regularly exercise have better mental and brain health, researchers will report at [...]

Research in the American Journal of Preventive Medicine has found that engaging in moderate to vigorous physical activity during leisure time [...]

Screening for colorectal cancer may save one’s life. The benefits of screening are so great that doctors recommend most people [...]

A new study published in the journal Foods has revealed that long-term grape consumption significantly impacts muscle health, potentially offering [...]

A study published in BMC Geriatrics points out changes to make balance tests simpler and more effective, and also demonstrates its [...]

A new study published in Gut Microbes finds that yogurt consumption of two or more servings per week over time may [...]

Research found that engaging in as little as 35 minutes of moderate to vigorous physical activity per week was associated [...]

In a recent article in the journal Nutrients, research indicates that the Mediterranean diet is associated with improved health-related quality [...]